Mike Forder 1x3000m/2:00r BikeErg
3,000m
Meters
6:21.9
Time
2:07.3
Pace
93
Calories
99
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 8:21.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 75 |
| Revolution Count | 487 |
| Power/kg | 1.71 |
| Drag Factor | 85 |
February 24, 2022 08:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:21.9 | 3,000m | 2:07.3 | 170 | 883 | 75 | 99 |
| 6:21.9 | 3,000m | 2:07.3 | 170 | 883 | 75 | 99 |
| r78m |
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Workout Graph
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