Mike Forder 2x3000m/2:00r BikeErg
6,000m
Meters
12:50.5
Time
2:08.4
Pace
186
Calories
115
Heart Rate
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,112m |
| Overall Time | 16:50.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 73 |
| Revolution Count | 1255 |
| Power/kg | 1.66 |
| Drag Factor | 84 |
February 24, 2022 08:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:50.5 | 6,000m | 2:08.4 | 165 | 868 | 73 | 115 |
| 6:05.1 | 3,000m | 2:01.7 | 194 | 968 | 78 | 116 |
| 6:45.4 | 3,000m | 2:15.1 | 142 | 788 | 70 | 115 |
| r2,112m |
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Workout Graph
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