Mike Forder 30:00 row
6,391m
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
107
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 125 |
March 06, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,391m | 2:20.8 | 125 | 731 | 21 | 107 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 21 | 100 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | 108 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 | 106 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 21 | 111 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 | 114 |
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Workout Graph
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