Mike Forder 30:00 BikeErg
11,494m
Meters
30:00.0
Time
2:36.6
Pace
306
Calories
87
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 67 |
| Revolution Count | 2037 |
| Power/kg | 0.91 |
| Drag Factor | 61 |
March 03, 2022 08:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,494m | 2:36.6 | 91 | 613 | 67 | 87 |
| 5:00.0 | 1,676m | 2:58.9 | 61 | 510 | 59 | 73 |
| 10:00.0 | 1,903m | 2:37.6 | 89 | 607 | 67 | 86 |
| 15:00.0 | 1,950m | 2:33.8 | 96 | 630 | 69 | 80 |
| 20:00.0 | 1,953m | 2:33.6 | 97 | 632 | 69 | 91 |
| 25:00.0 | 1,985m | 2:31.1 | 101 | 648 | 70 | 99 |
| 30:00.0 | 2,028m | 2:27.9 | 108 | 672 | 72 | 95 |
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Workout Graph
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