Mike Forder v8:00/2:00r...4 BikeErg
7,590m
Meters
15:00.0
Time
1:58.5
Pace
257
Calories
136
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,298m |
| Overall Time | 20:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 81 |
| Revolution Count | 1335 |
| Power/kg | 2.11 |
| Drag Factor | 81 |
March 12, 2022 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,590m | 1:58.5 | 210 | 1022 | 81 | 136 | |
| 8:00.0 | 3,828m | 2:05.3 | 178 | 910 | 77 | 118 | |
| r: 2:00 | 129m | ||||||
| 4:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 82 | 130 | |
| r: 1:30 | 228m | ||||||
| 2:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 89 | 147 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 98 | 151 | |
| r: 1:00 | 193m | ||||||
| r708m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.