Mike Forder v8:00/2:00r...4 BikeErg
7,274m
Meters
15:00.0
Time
2:03.7
Pace
234
Calories
129
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,747m |
| Overall Time | 20:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 78 |
| Revolution Count | 1250 |
| Power/kg | 1.86 |
| Drag Factor | 80 |
March 12, 2022 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,274m | 2:03.7 | 185 | 935 | 78 | 129 | |
| 8:00.0 | 3,634m | 2:12.0 | 152 | 822 | 74 | 114 | |
| r: 2:00 | 123m | ||||||
| 4:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 81 | 128 | |
| r: 1:30 | 128m | ||||||
| 2:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 86 | 136 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 91 | 138 | |
| r: 1:00 | 42m | ||||||
| r473m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.