Mike Forder v8:00/2:00r...4 row
3,613m
Meters
15:00.0
Time
2:04.5
Pace
231
Calories
136
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,717m |
| Overall Time | 20:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 125 |
March 12, 2022 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,613m | 2:04.5 | 181 | 923 | 24 | 136 | |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 23 | 118 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | 135 | |
| r: 1:30 | 22m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 150 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 143 | |
| r: 1:00 | 20m | ||||||
| r104m |
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Workout Graph
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