Mike Forder v8:00/2:00r...4 row
3,378m
Meters
15:00.0
Time
2:13.2
Pace
203
Calories
118
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,457m |
| Overall Time | 20:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 125 |
March 12, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,378m | 2:13.2 | 148 | 809 | 22 | 118 | |
| 8:00.0 | 1,688m | 2:22.1 | 122 | 719 | 22 | 105 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | 121 | |
| r: 1:30 | 17m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 129 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 118 | |
| r: 1:00 | 18m | ||||||
| r79m |
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Workout Graph
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