Mike Forder 2:26 row
392m
Meters
2:26.2
Time
3:06.4
Pace
19
Calories
75
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 16 |
| Stroke Count | 39 |
| Drag Factor | 125 |
March 12, 2022 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.2 | 392m | 3:06.4 | 54 | 485 | 16 | 75 |
| 2:26.2 | 393m | 3:06.0 | 54 | 487 | 16 | 75 |
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