Mike Forder 10:14 BikeErg
3,555m
Meters
10:14.1
Time
2:52.7
Pace
89
Calories
84
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 61 |
| Revolution Count | 634 |
| Power/kg | 0.68 |
| Drag Factor | 66 |
March 15, 2022 08:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:14.1 | 3,555m | 2:52.7 | 68 | 533 | 61 | 84 |
| 5:00.0 | 1,623m | 3:04.8 | 55 | 490 | 61 | 92 |
| 10:00.0 | 1,860m | 2:41.2 | 83 | 587 | 63 | 81 |
| 10:14.1 | 72m | 3:15.8 | 47 | 460 | 55 | 80 |
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