Mike Forder 8x1000m/2:00r BikeErg
8,000m
Meters
14:08.9
Time
1:46.1
Pace
305
Calories
146
Heart Rate
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,820m |
| Overall Time | 30:08.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 89 |
| Revolution Count | 1559 |
| Power/kg | 2.95 |
| Drag Factor | 84 |
March 16, 2022 08:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:08.9 | 8,000m | 1:46.1 | 293 | 1308 | 89 | 146 |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 89 | 137 |
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 90 | 141 |
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 89 | 142 |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 89 | 144 |
| 1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 90 | 148 |
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 90 | 150 |
| 1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 90 | 151 |
| 1:43.2 | 1,000m | 1:43.2 | 318 | 1395 | 92 | 158 |
| r1,820m |
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Workout Graph
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8x1k