Mike Forder 10:04 BikeErg
3,827m
Meters
10:04.3
Time
2:37.9
Pace
101
Calories
81
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 60 |
| Revolution Count | 613 |
| Power/kg | 0.89 |
| Drag Factor | 82 |
March 16, 2022 08:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.3 | 3,827m | 2:37.9 | 89 | 605 | 60 | 81 |
| 5:00.0 | 1,785m | 2:48.0 | 74 | 553 | 58 | 70 |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 64 | 87 |
| 10:04.3 | 21m | 3:24.7 | 41 | 440 | 56 | 86 |
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