Mike Forder 5x3000m/2:00r BikeErg
15,000m
Meters
29:07.3
Time
1:56.4
Pace
514
Calories
130
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,929m |
| Overall Time | 39:07.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 81 |
| Revolution Count | 2512 |
| Power/kg | 2.22 |
| Drag Factor | 86 |
March 17, 2022 08:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:07.3 | 15,000m | 1:56.4 | 221 | 1062 | 81 | 130 |
| 5:59.3 | 3,000m | 1:59.7 | 204 | 1001 | 79 | 117 |
| 5:56.8 | 3,000m | 1:58.9 | 208 | 1016 | 80 | 119 |
| 5:54.1 | 3,000m | 1:58.0 | 213 | 1032 | 80 | 127 |
| 5:52.3 | 3,000m | 1:57.4 | 216 | 1043 | 81 | 129 |
| 5:24.7 | 3,000m | 1:48.2 | 276 | 1250 | 87 | 160 |
| r929m |
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5x 3k
Injured