Mike Forder 30:00 BikeErg
14,035m
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
111
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 74 |
| Revolution Count | 2233 |
| Power/kg | 1.67 |
| Drag Factor | 83 |
March 21, 2022 17:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,035m | 2:08.2 | 166 | 871 | 74 | 111 |
| 5:00.0 | 2,112m | 2:22.0 | 122 | 720 | 67 | 91 |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 73 | 104 |
| 15:00.0 | 2,311m | 2:09.8 | 160 | 850 | 74 | 105 |
| 20:00.0 | 2,350m | 2:07.6 | 168 | 878 | 75 | 102 |
| 25:00.0 | 2,465m | 2:01.7 | 194 | 968 | 79 | 128 |
| 30:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 80 | 138 |
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