Mike Forder 3:15 BikeErg
658m
Meters
3:15.9
Time
4:57.7
Pace
18
Calories
100
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| RPM | 32 |
| Revolution Count | 103 |
| Power/kg | 0.13 |
| Drag Factor | 85 |
March 23, 2022 08:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:15.9 | 658m | 4:57.7 | 13 | 345 | 32 | 100 |
| 3:15.9 | 658m | 4:57.7 | 13 | 345 | 32 | 100 |
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Workout Graph
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