Mike Forder 8x2000m/1:30r BikeErg
16,000m
Meters
29:53.2
Time
1:52.0
Pace
572
Calories
148
Heart Rate
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,410m |
| Overall Time | 41:53.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 84 |
| Revolution Count | 2756 |
| Power/kg | 2.5 |
| Drag Factor | 85 |
March 23, 2022 08:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:53.2 | 16,000m | 1:52.0 | 249 | 1155 | 84 | 148 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 82 | 128 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 83 | 135 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 84 | 140 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 85 | 147 |
| 3:43.0 | 2,000m | 1:51.5 | 252 | 1168 | 85 | 156 |
| 3:41.3 | 2,000m | 1:50.6 | 258 | 1189 | 86 | 157 |
| 3:40.2 | 2,000m | 1:50.1 | 262 | 1202 | 86 | 161 |
| 3:35.6 | 2,000m | 1:47.8 | 279 | 1261 | 88 | 167 |
| r1,410m |
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Workout Graph
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8x2k 1.30 R