Mike Forder 8x1500m/2:00r BikeErg
12,000m
Meters
22:38.2
Time
1:53.1
Pace
424
Calories
145
Heart Rate
| Rest Distance | 2,706m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,706m |
| Overall Time | 38:38.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 84 |
| Revolution Count | 2335 |
| Power/kg | 2.42 |
| Drag Factor | 83 |
March 26, 2022 09:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:38.2 | 12,000m | 1:53.1 | 241 | 1130 | 84 | 145 |
| 2:56.4 | 1,500m | 1:57.6 | 215 | 1040 | 81 | 133 |
| 2:50.9 | 1,500m | 1:53.9 | 237 | 1114 | 84 | 135 |
| 2:50.4 | 1,500m | 1:53.6 | 239 | 1121 | 84 | 143 |
| 2:52.0 | 1,500m | 1:54.6 | 232 | 1098 | 83 | 141 |
| 2:52.1 | 1,500m | 1:54.7 | 232 | 1097 | 83 | 143 |
| 2:51.7 | 1,500m | 1:54.4 | 233 | 1103 | 83 | 147 |
| 2:56.8 | 1,500m | 1:57.8 | 214 | 1035 | 81 | 147 |
| 2:27.9 | 1,500m | 1:38.6 | 365 | 1556 | 97 | 174 |
| r2,706m |
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Workout Graph
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