Mike Forder 8x750m/2:00r row
6,000m
Meters
23:45.1
Time
1:58.7
Pace
403
Calories
138
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 39:45.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 129 |
March 26, 2022 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 6,000m | 1:58.7 | 209 | 1019 | 24 | 138 |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 24 | 89 |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 24 | 136 |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 24 | 141 |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 24 | 142 |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 24 | 143 |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 24 | 144 |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 24 | 148 |
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 27 | 163 |
| r209m |
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Workout Graph
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8x750