Mike Forder 3:20 row
521m
Meters
3:20.9
Time
3:12.8
Pace
26
Calories
81
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Stroke Count | 51 |
| Drag Factor | 129 |
March 26, 2022 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.9 | 521m | 3:12.8 | 49 | 468 | 16 | 81 |
| 3:20.9 | 521m | 3:12.8 | 49 | 468 | 16 | 81 |
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Workout Graph
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