Mike Forder 3x6666m/2:30r BikeErg
19,998m
Meters
40:01.5
Time
2:00.0
Pace
663
Calories
129
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,577m |
| Overall Time | 47:31.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 79 |
| Revolution Count | 3276 |
| Power/kg | 2.03 |
| Drag Factor | 84 |
March 24, 2022 08:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.5 | 19,998m | 2:00.0 | 202 | 995 | 79 | 129 |
| 13:26.2 | 6,666m | 2:00.9 | 198 | 980 | 79 | 127 |
| 13:14.6 | 6,666m | 1:59.2 | 207 | 1011 | 80 | 130 |
| 13:20.7 | 6,666m | 2:00.1 | 202 | 995 | 80 | 130 |
| r579m |
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Workout Graph
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