Mike Forder 30:06 BikeErg
11,913m
Meters
30:06.2
Time
2:31.6
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 63 |
| Revolution Count | 1929 |
| Power/kg | 1.01 |
| Drag Factor | 79 |
March 28, 2022 19:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.2 | 11,913m | 2:31.6 | 100 | 645 | 63 |
| 5:00.0 | 1,793m | 2:47.3 | 75 | 557 | 59 |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 69 |
| 15:00.0 | 2,022m | 2:28.3 | 107 | 668 | 65 |
| 20:00.0 | 2,035m | 2:27.4 | 109 | 675 | 66 |
| 25:00.0 | 1,909m | 2:37.1 | 90 | 610 | 61 |
| 30:00.0 | 1,998m | 2:30.1 | 103 | 655 | 64 |
| 30:06.2 | 34m | 3:02.3 | 58 | 498 | 58 |
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Workout Graph
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