Mike Forder v4:00/2:00r...4 BikeErg
3,837m
Meters
7:30.0
Time
1:57.2
Pace
132
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 13:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 83 |
| Revolution Count | 761 |
| Power/kg | 2.18 |
| Drag Factor | 78 |
March 30, 2022 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,837m | 1:57.2 | 217 | 1046 | 83 | |
| 4:00.0 | 1,903m | 2:06.1 | 174 | 900 | 77 | |
| r: 2:00 | 542m | |||||
| 2:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 85 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 94 | |
| r: 0:30 | 92m | |||||
| 0:30.0 | 314m | 1:35.5 | 401 | 1681 | 102 | |
| r: 2:30 | 47m | |||||
| r855m |
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Workout Graph
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