Mike Forder 3x5000m/2:30r BikeErg
15,000m
Meters
29:52.1
Time
1:59.4
Pace
499
Calories
131
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,192m |
| Overall Time | 37:22.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 81 |
| Revolution Count | 2611 |
| Power/kg | 2.06 |
| Drag Factor | 80 |
March 31, 2022 08:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:52.1 | 15,000m | 1:59.4 | 205 | 1006 | 81 | 131 |
| 9:55.6 | 5,000m | 1:59.1 | 207 | 1012 | 81 | 129 |
| 9:57.5 | 5,000m | 1:59.5 | 205 | 1005 | 81 | 132 |
| 9:59.0 | 5,000m | 1:59.8 | 204 | 1000 | 81 | 132 |
| r1,192m |
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Workout Graph
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