Mike Forder 7:18 BikeErg
2,186m
Meters
7:18.1
Time
3:20.4
Pace
54
Calories
78
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| RPM | 60 |
| Revolution Count | 441 |
| Power/kg | 0.43 |
| Drag Factor | 41 |
April 01, 2022 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:18.1 | 2,186m | 3:20.4 | 43 | 449 | 60 | 78 |
| 5:00.0 | 1,490m | 3:21.3 | 43 | 447 | 60 | 77 |
| 7:18.1 | 697m | 3:18.1 | 45 | 454 | 62 | 79 |
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Workout Graph
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