Mike Forder 8x1000m/2:00r BikeErg
8,000m
Meters
13:58.5
Time
1:44.8
Pace
310
Calories
156
Heart Rate
| Rest Distance | 2,551m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,551m |
| Overall Time | 29:58.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| RPM | 90 |
| Revolution Count | 1682 |
| Power/kg | 3.06 |
| Drag Factor | 83 |
April 02, 2022 09:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:58.5 | 8,000m | 1:44.8 | 304 | 1346 | 90 | 156 |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 89 | 148 |
| 1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 90 | 152 |
| 1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 90 | 154 |
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 91 | 155 |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 91 | 158 |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 91 | 157 |
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 92 | 161 |
| 1:41.1 | 1,000m | 1:41.1 | 339 | 1465 | 94 | 165 |
| r2,551m |
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Workout Graph
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8x1k 2 m recovery