Mike Forder 8x500m/2:00r row
4,000m
Meters
15:07.0
Time
1:53.3
Pace
280
Calories
145
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 31:07.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 130 |
April 02, 2022 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 4,000m | 1:53.3 | 240 | 1126 | 26 | 145 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 147 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 150 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 147 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 142 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 142 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 144 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 144 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 144 |
| r283m |
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Workout Graph
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8x500m 2mr