Mike Forder 5:43 row
1,100m
Meters
5:43.4
Time
2:36.0
Pace
58
Calories
113
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 130 |
April 02, 2022 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.4 | 1,100m | 2:36.0 | 92 | 616 | 20 | 113 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 112 |
| 5:43.4 | 141m | 2:33.9 | 96 | 630 | 22 | 114 |
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Workout Graph
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