Mike Forder 20000m BikeErg
20,000m
Meters
41:41.7
Time
2:05.0
Pace
635
Calories
118
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 77 |
| Revolution Count | 3220 |
| Power/kg | 1.8 |
| Drag Factor | 80 |
April 04, 2022 09:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:41.7 | 20,000m | 2:05.0 | 179 | 915 | 77 | 118 |
| 8:46.7 | 4,000m | 2:11.6 | 153 | 827 | 73 | 110 |
| 8:26.5 | 8,000m | 2:06.6 | 172 | 893 | 76 | 113 |
| 8:13.6 | 12,000m | 2:03.4 | 186 | 941 | 79 | 120 |
| 8:07.2 | 16,000m | 2:01.8 | 194 | 966 | 79 | 129 |
| 8:07.7 | 20,000m | 2:01.9 | 193 | 964 | 79 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.