Mike Forder 1x5000m/2:00r BikeErg
5,000m
Meters
10:31.9
Time
2:06.3
Pace
157
Calories
116
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 12:31.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 78 |
| Revolution Count | 830 |
| Power/kg | 1.74 |
| Drag Factor | 75 |
April 07, 2022 08:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:31.9 | 5,000m | 2:06.3 | 173 | 896 | 78 | 116 |
| 10:31.9 | 5,000m | 2:06.3 | 173 | 896 | 78 | 116 |
| r30m |
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Workout Graph
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