Mike Forder 1x5000m/2:00r BikeErg
5,000m
Meters
10:17.4
Time
2:03.4
Pace
161
Calories
122
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 12:17.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 80 |
| Revolution Count | 842 |
| Power/kg | 1.87 |
| Drag Factor | 75 |
April 07, 2022 08:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:17.4 | 5,000m | 2:03.4 | 186 | 939 | 80 | 122 |
| 10:17.4 | 5,000m | 2:03.4 | 186 | 939 | 80 | 122 |
| r105m |
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Workout Graph
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