Mike Forder 1x5000m/2:00r BikeErg
5,000m
Meters
10:06.7
Time
2:01.3
Pace
164
Calories
120
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 12:06.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 82 |
| Revolution Count | 831 |
| Power/kg | 1.97 |
| Drag Factor | 75 |
April 07, 2022 08:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.7 | 5,000m | 2:01.3 | 196 | 974 | 82 | 120 |
| 10:06.7 | 5,000m | 2:01.3 | 196 | 974 | 82 | 120 |
| r37m |
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Workout Graph
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