Mike Forder 1x5000m/r BikeErg
5,000m
Meters
11:10.8
Time
2:14.1
Pace
148
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 11:10.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 74 |
| Revolution Count | 829 |
| Power/kg | 1.46 |
| Drag Factor | 74 |
April 07, 2022 08:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:10.8 | 5,000m | 2:14.1 | 145 | 798 | 74 | 104 |
| 11:10.8 | 5,000m | 2:14.1 | 145 | 798 | 74 | 104 |
| r0m |
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Workout Graph
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