Mike Forder v2:00/1:00r...15 row
4,599m
Meters
17:30.0
Time
1:54.1
Pace
321
Calories
143
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,940m |
| Overall Time | 26:15.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 132 |
April 09, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,599m | 1:54.1 | 235 | 1109 | 26 | 143 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 120 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 129 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 131 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 138 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 139 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 139 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 144 | |
| r: 0:30 | 26m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 144 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 149 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 157 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 150 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 154 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 155 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 152 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 157 | |
| r: 0:15 | 14m | ||||||
| r341m |
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