Mike Forder 8:33 row
1,327m
Meters
8:33.2
Time
3:13.3
Pace
65
Calories
79
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 15 |
| Stroke Count | 133 |
| Drag Factor | 133 |
April 09, 2022 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.2 | 1,327m | 3:13.3 | 48 | 466 | 15 | 79 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 15 | 78 |
| 8:33.2 | 533m | 3:20.0 | 44 | 450 | 17 | 80 |
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Workout Graph
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