Mike Forder 5:30 BikeErg
1,769m
Meters
5:30.5
Time
3:06.8
Pace
44
Calories
106
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 51 |
| Revolution Count | 284 |
| Power/kg | 0.54 |
| Drag Factor | 81 |
April 21, 2022 08:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.5 | 1,769m | 3:06.8 | 54 | 484 | 51 | 106 |
| 5:00.0 | 1,676m | 2:58.9 | 61 | 510 | 53 | 106 |
| 5:30.5 | 93m | 5:27.9 | 10 | 334 | 33 | 106 |
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Workout Graph
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