Mike Forder 30:00 BikeErg
12,734m
Meters
30:00.0
Time
2:21.3
Pace
362
Calories
101
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 67 |
| Revolution Count | 2019 |
| Power/kg | 1.25 |
| Drag Factor | 85 |
April 11, 2022 19:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,734m | 2:21.3 | 124 | 726 | 67 | 101 |
| 5:00.0 | 2,123m | 2:21.3 | 124 | 726 | 68 | 90 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 72 | 110 |
| 15:00.0 | 2,260m | 2:12.7 | 150 | 814 | 73 | 102 |
| 20:00.0 | 2,073m | 2:24.7 | 115 | 697 | 66 | 97 |
| 25:00.0 | 1,951m | 2:33.7 | 96 | 631 | 61 | 99 |
| 30:00.0 | 2,081m | 2:24.1 | 117 | 702 | 65 | 113 |
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