Mike Forder 4x800m/1:00r BikeErg
3,200m
Meters
5:34.9
Time
1:44.6
Pace
123
Calories
160
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 9:34.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 92 |
| Revolution Count | 589 |
| Power/kg | 3.07 |
| Drag Factor | 79 |
April 23, 2022 09:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:34.9 | 3,200m | 1:44.6 | 305 | 1350 | 92 | 160 |
| 1:24.9 | 800m | 1:46.1 | 293 | 1307 | 92 | 155 |
| 1:24.6 | 800m | 1:45.7 | 296 | 1318 | 91 | 158 |
| 1:23.9 | 800m | 1:44.8 | 303 | 1344 | 92 | 164 |
| 1:21.5 | 800m | 1:41.8 | 331 | 1439 | 94 | 163 |
| r470m |
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Workout Graph
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