Mike Forder 4x800m/1:00r BikeErg
3,200m
Meters
5:42.9
Time
1:47.1
Pace
120
Calories
152
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 9:42.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 95 |
| Revolution Count | 599 |
| Power/kg | 2.85 |
| Drag Factor | 68 |
April 23, 2022 09:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:42.9 | 3,200m | 1:47.1 | 284 | 1278 | 95 | 152 |
| 1:26.3 | 800m | 1:47.8 | 279 | 1259 | 95 | 149 |
| 1:25.7 | 800m | 1:47.1 | 285 | 1279 | 95 | 153 |
| 1:25.6 | 800m | 1:47.0 | 286 | 1283 | 95 | 156 |
| 1:25.3 | 800m | 1:46.6 | 289 | 1293 | 96 | 153 |
| r600m |
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Workout Graph
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