Mike Forder 4x800m/1:00r BikeErg
3,200m
Meters
5:48.8
Time
1:49.0
Pace
118
Calories
145
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 9:48.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 93 |
| Revolution Count | 631 |
| Power/kg | 2.71 |
| Drag Factor | 69 |
April 23, 2022 09:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:48.8 | 3,200m | 1:49.0 | 270 | 1230 | 93 | 145 |
| 1:27.9 | 800m | 1:49.8 | 264 | 1208 | 93 | 140 |
| 1:27.6 | 800m | 1:49.5 | 267 | 1217 | 93 | 146 |
| 1:26.6 | 800m | 1:48.2 | 276 | 1249 | 94 | 148 |
| 1:26.7 | 800m | 1:48.3 | 275 | 1246 | 94 | 149 |
| r525m |
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Workout Graph
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