Mike Forder 4x400m/1:00r row
1,600m
Meters
5:53.5
Time
1:50.4
Pace
116
Calories
147
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,671m |
| Overall Time | 9:53.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 130 |
April 23, 2022 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.5 | 1,600m | 1:50.4 | 260 | 1193 | 27 | 147 |
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 27 | 139 |
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 27 | 146 |
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 28 | 151 |
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 28 | 152 |
| r71m |
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Workout Graph
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