Mike Forder 4x400m/1:00r row
1,600m
Meters
5:53.8
Time
1:50.5
Pace
116
Calories
140
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,743m |
| Overall Time | 9:53.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 171 |
| Drag Factor | 130 |
April 23, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.8 | 1,600m | 1:50.5 | 259 | 1191 | 27 | 140 |
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 27 | 132 |
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 27 | 139 |
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 27 | 143 |
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 27 | 146 |
| r143m |
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Workout Graph
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