Mike Forder 4:43 row
795m
Meters
4:43.5
Time
2:58.3
Pace
40
Calories
95
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 17 |
| Stroke Count | 81 |
| Drag Factor | 130 |
April 23, 2022 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.5 | 795m | 2:58.3 | 62 | 512 | 17 | 95 |
| 4:43.5 | 795m | 2:58.3 | 62 | 512 | 17 | 95 |
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Workout Graph
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