Mike Forder 30:00 BikeErg
11,895
Meters
30:00.0
Time
2:31.3
Pace
321
Calories
82
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 65 |
| Revolution Count | 1952 |
| Power/kg | 1.06 |
| Drag Factor | 77 |
April 25, 2022 19:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,895 | 2:31.3 | 101 | 642 | 321 | 65 | 82 |
| 5:00.0 | 1,908 | 2:37.2 | 90 | 612 | 51 | 63 | 87 |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 672 | 56 | 67 | 84 |
| 15:00.0 | 1,995 | 2:30.3 | 103 | 648 | 54 | 66 | 87 |
| 20:00.0 | 1,979 | 2:31.5 | 100 | 636 | 53 | 65 | 84 |
| 25:00.0 | 2,025 | 2:28.1 | 108 | 660 | 55 | 66 | 72 |
| 30:00.0 | 1,951 | 2:33.7 | 96 | 624 | 52 | 64 | 80 |
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Workout Graph
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