Mike Forder 4:02 row
621m
Meters
4:02.2
Time
3:15.0
Pace
31
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 128 |
April 27, 2022 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.2 | 621m | 3:15.0 | 47 | 462 | 17 | 103 |
| 4:02.2 | 622m | 3:14.6 | 47 | 463 | 17 | 103 |
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