Mike Forder 8x500m/2:00r row
4,000m
Meters
14:34.1
Time
1:49.2
Pace
293
Calories
153
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 30:34.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 129 |
April 27, 2022 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 4,000m | 1:49.2 | 268 | 1223 | 27 | 153 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 147 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 152 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 155 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 156 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 152 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | 155 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | 153 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 159 |
| r317m |
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Workout Graph
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8x500 2mr
Tough sesssion very high RpE