Mike Forder 9:39 row
1,520m
Meters
9:39.0
Time
3:10.4
Pace
76
Calories
75
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 14 |
| Stroke Count | 141 |
| Drag Factor | 130 |
April 27, 2022 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.0 | 1,520m | 3:10.4 | 51 | 474 | 14 | 75 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 15 | 80 |
| 9:39.0 | 681m | 3:24.8 | 41 | 440 | 14 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.