Mike Forder 3x5000m/2:30r BikeErg
15,000m
Meters
29:51.0
Time
1:59.4
Pace
500
Calories
128
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,458m |
| Overall Time | 37:21.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 79 |
| Revolution Count | 2610 |
| Power/kg | 2.07 |
| Drag Factor | 85 |
April 28, 2022 08:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:51.0 | 15,000m | 1:59.4 | 206 | 1007 | 79 | 128 |
| 9:56.1 | 5,000m | 1:59.2 | 207 | 1010 | 80 | 125 |
| 9:56.1 | 5,000m | 1:59.2 | 207 | 1010 | 80 | 129 |
| 9:58.9 | 5,000m | 1:59.7 | 204 | 1000 | 79 | 131 |
| r1,458m |
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Workout Graph
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