Mike Forder 5x0:20/1:40r BikeErg
1,112m
Meters
1:40.0
Time
1:29.9
Pace
52
Calories
141
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,882m |
| Overall Time | 10:00.0 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1956 |
| RPM | 97 |
| Revolution Count | 281 |
| Power/kg | 4.84 |
| Drag Factor | 102 |
April 30, 2022 09:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 1,112m | 1:29.9 | 481 | 1956 | 97 | 141 |
| 0:20.0 | 232m | 1:26.2 | 546 | 2180 | 102 | 134 |
| 0:20.0 | 234m | 1:25.4 | 561 | 2229 | 102 | 146 |
| 0:20.0 | 213m | 1:33.8 | 423 | 1755 | 93 | 143 |
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 93 | 139 |
| 0:20.0 | 219m | 1:31.3 | 460 | 1881 | 96 | 143 |
| r770m |
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Workout Graph
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