Mike Forder 13:36 BikeErg
5,423m
Meters
13:36.2
Time
2:30.5
Pace
147
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 58 |
| Revolution Count | 805 |
| Power/kg | 1.04 |
| Drag Factor | 105 |
April 30, 2022 08:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:36.2 | 5,423m | 2:30.5 | 103 | 653 | 58 | 115 |
| 5:00.0 | 1,946m | 2:34.1 | 96 | 628 | 58 | 114 |
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 59 | 112 |
| 13:36.2 | 1,473m | 2:26.7 | 111 | 680 | 60 | 121 |
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Workout Graph
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