Mike Forder 5x3:00/1:00r row
3,303m
Meters
15:00.0
Time
2:16.2
Pace
195
Calories
113
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,520m |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 131 |
April 30, 2022 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 26 | 113 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 133 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | 103 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 28 | 109 |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 24 | 110 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 27 | 112 |
| r217m |
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Workout Graph
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